Royal Core: Glass Slipper Strong is a 30-day program designed to help you find your "happily ever after" on the run. This isn't your ordinary core work; it's a unique blend of core, mobility, and rehab exercises that focuses on building a foundation of strength from the inside out, so you can run strong and feel like a true princess (or prince) with every stride.

Starting September 1st, you'll have access to daily 8-10 minute, follow-along videos to guide you through each workout. This program is the perfect complement to any training plan, fitting seamlessly into your busy schedule—just like a glass slipper.

All program content will be available on the TrueCoach website and app, making it easy to access anytime, anywhere.