The program
30 days of resistance band workouts
All you need is an ankle resistance band
Work your glutes, hips, and core
8-10 minute workouts per day
Follow along at your own pace
How it works
All runners of any experience, any race entry and either virtual or in person are welcome to join this wonderful community.
All of your workouts will be uploaded to your personal profile on a website and app called True Coach. There you can message with us, comment on your workouts and submit form check videos. We are dedicated to helping you not only reach that finish line, but finishing with a smile and feeling the best you can feel!
Start your magical training today!
Get the 30-day training program for $30